Anjali Restorative

Shannon Paige Yoga Anjali Restorative

PROGRAM DETAILS

How to Enroll

Step 1: Read the Policies.

Step 2: Download, complete, and return the Application to movingmuse@gmail.com and namaste@earthyogaboulder.com.

Step 3: Submit your deposit and registration forms.

Investment

$375 Per Module, Paid In Full Prior to Program Start Date


Founded by Shannon Paige, ERYT 500

The effects of Anjali Restorative Yoga are profound states of calm, focus, ease, and restored verve.

This Program Boast Open Enrollment (All But the Provider Certification) Maybe Taken in ANY ORDER, at ANYTIME!

Anjali Restorative Yoga, a well-respected style of nourishing, gentle yoga. Anjali Restorative Yoga is a rich practice of deep and meditative support, both physically and emotionally. The practitioner is held by bolsters, pillows and blankets for sustained periods of time in deeply rejuvenative postures. The hallmark of an Anjali Restorative Yoga practice is that the restorative spaces are held with incredible detail to ease, rich imagery, guided meditations, and restoring pranayama, or breathing practices.

Anjali Restorative Yoga has Three Programs that can be taken in any order. (As there is an online video invitation to the program, philosophy of rest, and key concepts of the practice.) Jump into this sea of practice and study with Shannon Paige at any time!


MODULES

SIGNATURE "SPINAL SERIES" SEQUENCE

Our signature most recognized and adored series in Anjali Restorative Yoga, this sequence utilizes soft cushions, bolsters, and blankets to optimize support, alignment, and relaxation of the spine. The student is guided through nine specific poses, each drawing from the one before it and offering the embodied lesson to the next pose. As such, this is a therapeutic and pause-filled Vinyasa of the spine in its seven different directions of movement: extension, side-bend right, side bend twist, backbend, forward bend, twist right, twist left. The physical effect is a careful realignment of the spine into its most natural four curves and gently strengthening and stretching the muscles that support those four natural curves.


CHAKRA SEQUENCE

The Subtle Body and Chakra System give us a great deal of access to conveying the depths of a meaningful restorative yoga practice. The style of Anjali Restorative, with its emphasis on connecting the physical awareness of rest to the mental and spiritual bodies thrives in the world of the subtle body. By leveraging the teachings, theories, techniques of subtle body and chakra practices, we gain the ability to bring specific and informative Chakra archetypes alive in a dedicated progression of supported postures, restorative shapes, vibrant imagery, powerful visualizations, stunning meditations, mantra, and pranayama / breathing practices. This rest directed practice, aligns each chakra to a posture and draws physical awareness and depth of relaxation from the lower body up the spine to the crown head. The effect is a rich sensory experience that leaves a poetic imprint on the mind, body and heart.

Get Out of this Module

  • Have a Working Anjali Chakra Restorative Sequence READY to Deliver!
  • Have a Prepared 20 Minute Audition Class Ready to GO!
  • Understand the Art of Weaving a Chakra into Each Posture!
  • Three Chakra Guided Meditations, Recorded BY YOU, Ready for Your Students

TWIST AND BEND SEQUENCE

We lovingly call this the “healing sisters sequence” as it is aimed at the two complimentary, sister shapes of side bend and twist. These are two of the most profound shapes made along the spine. Their impact, separately and together, to the spinal bones and muscles alongside are impressive; however, it is their unique and sweeping influence of the breath body that we love so much!  These shapes help create space and patterning for deeper, fuller, more consistent breaths. This greatly inspires one’s ability to positively influence the emotional body. By combining these shapes with transformative and soothing breathing practices and deeply inspirational guided meditations, this practice is dedicated to building emotional intelligence and easing emotional stress, anxiety and depression.


CERTIFIED ANJALI PROVIDER TRAINING

The Certified Anjali Provider Training, based on the wisdom of the five mother elements, aims the thoroughly trained Anjali Yoga Teacher towards cultivating one-to-one sessions and small group offerings with dedicated wellness aims. Each of the other Anjali Programs are set sequences to help inspire a student’s realization of benefit with continuity. This program inspires the CAP to provided a element directed protocol in a creative, or individualized progression of postures, breathing practices, and take home practices.

WHO IS CALLED TO BE AN ANJALI CERTIFIED PROVIDER?

Perhaps you are. If you are one who thrives in a one-to-one or small group setting and are dedicated to identifying the most necessary elements of wellness cultivation in another with most beneficial mindfulness-based, restorative and rejuvenative practices in others, this is for you.
 
Set in the ancient wisdom traditions of the elements, Ayurveda and Meditative Yoga. We match the ancient to the most cutting edge sciences of anatomy, physiology and basic beneficial nutrition to optimize integrative wellness protocols in a program that empowers one beyond a class setting to help others on a more personalized path towards optimal wellness and lasting positive change.
 
If you thrive helping others and feel vested in their results over time, this might very well be your calling and your optimal modality of service.    


WHY Study and Train in the Anjali Restorative Style?

These programs are designed to inspire your knowledge and confidence in a sound Restorative Modality. It will enhance your verbal skills in teaching any class, your observational skills, and can expand your skills set as a professional and marketable teacher.

SIGNATURE "SPINAL SERIES" MODULE YTT (20 CEU)

This Rich Signature Program Covers:

  • Principles of Anjali Restorative Yoga, The Alchemy of Rest
  • Anatomy of Restorative Yoga
  • Anatomy of the Breath and Basic Restorative Breathing Practices
  • Supported Spinal Sequence, Progression Alignment
  • Nourishing Hands On Adjustments
  • Guided Imagery and Meditation Progression, Part One
  • Weaving Theme Through a Progression of Key Actions, Part One
  • Principles of Teaching Anjali Professionally
  • Observation and Supervised In-Class Assistance

Required Reading and Resource:
Anjali Restorative Yoga, Level One Manual (Provided Electronically)
Supplemental Required Reading: Relax and Renew, Judith Lasater
Supplemental Required Workbook: Anjali SSS Sequencing Journal

 

CHAKRA MODULE YTT (2O CEU)

This Integrative Program Explores:

  • Rich Roots Rising Sequence, Progression Alignment
  • Nourishing Hands On Adjustments
  • Anatomy of the Hips and Pelvis
  • Anatomy and Therapeutics of the Lower Back
  • Weaving Theme Through a Progression of Key Actions, Part Two
  • Evolutionary Restorative Teaching Techniques, Voice and Cadence
  • Evolving a Teaching Practice Professionally
  • Creating and Holding Workshop Space
  • Observation and In Class Session Assistance

Required Reading and Resource:
Anjali Restorative Yoga, Level Two Manual (Provided Electronically)
Supplemental Required Reading: Relax and Renew, Judith Lasater
Supplemental Required Reading: Wheels of Life, Anodea Judith
Supplemental Required Workbook: Anjali RRR Sequencing Journal

 

TWIST & BEND MODULE YTT (20 CEU)

This Innovative Program Explores:

  • A Therapeutic Twisting and Side bending, Progression
  • Nourishing Hands On Adjustments
  • Anatomy of the Spine and Breath
  • Anatomy and Therapeutics from the Lower Back to The Neck
  • Weaving Theme Through a Progression of Key Actions, Part Two
  • Evolutionary Restorative Teaching Techniques, Voice and Cadence
  • Evolving a Teaching Practice Professionally
  • Creating and Holding Workshop Space
  • Observation and In Class Session Assistance

Required Reading and Resource:
Anjali Restorative Yoga, Level Two Manual (Provided Electroncially)
Supplemental Required Reading: Relax and Renew, Judith Lasater
Supplemental Required Reading: Wheels of Life, Anodea Judith
Supplemental Required Workbook: Anjali TS Sequencing Journal

 

CERTIFIED ANJALI PROVIDER TRAINING (30 CEU)

The Final Program that Completes an Anjali Restorative Yoga Teacher’s FULL Certification as an ATP, Anjali Therapeutic Yoga Provider is a weekend long program steeped in the specific therapeutic use of each restorative posture that could be aimed at a client’s particular pain or emotional state of being.

This program cannot be taken with out the three prior mentioned programs fulfilled. Clear awareness and confidence to create personalized Anjali Restorative Yoga Sessions with a Therapeutic Aim will allow one a deeply empowered space by which to meet clients in a one-on-one offering. We will use the elements, the Maha Bhutas, to help identify and resource the most haling set of postures, sequence, and breathing practices for an optimal effect of: progressive ease, rejuvenation, and relaxation. (30 CEU)

This Evolutionary Program Covers and Expands:

  • Postural Understanding of The Restorative Families of Asana
  • Creating Therapeutic Progression
  • Nourishing Hands On Adjustments
  • Advanced Anatomy for Anjali Restorative Yoga
  • Weaving Theme Through a Progression of Key Actions, Part Three
  • Evolutionary Restorative Teaching Techniques, Efficacy
  • Evolving a Teaching Practice Professionally
  • Creating and Holding Sva-Leadership Space
  • Check Out Sessions

Required Reading and Resource:
Anjali Restorative Yoga, Level Two Manual (Provided Electronically)
Supplemental Required Reading: Relax and Renew, Judith Lasater
Supplemental Required Reading: Wheels of Life, Anodea Judith
Supplemental Required Reading: Anatomy of the Spirit, A. Judith
Supplemental Required Workbook: Anjali Therapeutic Journal


Program Dates

Saturdays  9am - 5pm
Sunday 9am - 3pm

July 22 - 23, 2017
Anjali YTT, Signature Series
Mandala – Embody 300 YTT
Mandala Evolutional Elective-Anjali-CEU
Earth Boulder Yoga, CO

August 5 - 6, 2017
Anjali YTT, Twist and Bend Series
Mandala – Embody 300 YTT
Mandala Evolutional Elective-Anjali-CEU
Earth Boulder Yoga, CO

September 9 - 10, 2017
Anjali YTT, Chakra Series
Mandala – Embody 300 YTT
Mandala Evolutional Elective-Anjali-CEU
Earth Boulder Yoga, CO

September 16 - 17, 2017
Anjali YTT, Anjali Provider Certification
Mandala – Embody 300 YTT
Mandala Evolutional Elective-Anjali-CEU
Nashville, TN