Gaia Online Yoga

Learn how to embody a heightened capacity for change, transformation and adaptation to life’s challenges. Through asymmetrical standing and floor stabilized back-bending postures, this sequence addresses balance and stability “mid-stride,” as we aim to generate confidence and empowerment for fluid back-bends that inspire us stand taller and more confident in whatever comes our way.

This practice is geared towards core stabilization to create fluid grace, embodied transitions, astounding hip-opening and self-stabilized arm/full body balances. You’ll feel inspired with the vibratory, cellular call of ENOUGH-ness. All levels.

Yoga Download Online Yoga

Choose from many classes covering everything from arm balances to yoga for anxiety and depression. Yoga Download videos can be individually purchased and downloaded directly to your computer or mobile device – allowing you to take yoga anywhere!

Our new series of Yoga for the Hard Times and Dark Days... Loss and Trauma, coming soon... Stay tuned.